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Event 5: Legless
CrossFit Games Event 5: 65 pound Thruster, 27 reps 15 foot Legless rope climb, 4 ascents 65 pound Thruster, 21 reps 15 foot Legless rope climb, 3 ascents 65 pound Thruster, 15 reps 15 foot Legless rope...
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True Life: Winning
To an extensive degree, all human beings seek to win. Winning can be more than receiving first place in an athletic competition. It can be simply being appreciated for the hard work accomplished....
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The Pursuit of Persistence
What would you do, if you could not fail? Would you apply to medical school? Try out for a premier soccer team? Join a CrossFit box? The secret of being successful is to just do it, again and again....
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Your John Hancock
Everything we do has our own personal signature on it. So we want to do it as well as we possibly can. -Coach K Every action, intention, assignment, and interaction has your personal signature on it....
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Complacency, not.
We often go through life in a comfortable state of commonality and contentment. Many of us seek this state of harmony and habit. However, complacency is the enemy of progress. One man, Ray Ray...
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Know No Fear.
You need to make the mind run the body. The body can accomplish more when led by a strong and relentless mind. Fear is bullshit. Fear is a mental game. Let go of fear of embarrassment and...
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Life Changing Beverages
Rule #1: healthy fats are your friends and sugars are the enemy. In this circumstance, you do not want to keep your enemies closer. Bulletproof Coffee - 1 mug of preferably organic coffee -...
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Live For Today
Grant me the serenity to accept the things I cannot change. Courage to change the things I can. & the wisdom to know the difference. Those three lines are the most trustworthy, truthful words in...
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Step up to the Pants.
Life is the pants section at lululemon. You walk into work to a previously set of gold standard pants – all folded, in a line by color and size order. It is beauty and it is ideal. You are expected to...
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What’s in Your Backroom?
During my past two months at lululemon athletica, I have grown in subtle ways. The atmosphere of lululemon attracts spiritual, personal, and physical growth. There is an empowering and understanding...
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